STEAMED MONKFISH & PARSLEY SAUCE
This is a wonderful, quick and easy, dish to prepare for supper (or even a substantial lunch). The meatiness of the monkfish provides for a filling and satisfying meal and at less than 4 carbs per serving, this is a perfect keto meal, full of flavour and goodness. You'll need a steamer for this recipe, but this could be cooked with the fish wrapped in a greaseproof paper parcel and baked in the oven.
Ingredients - For 2 Servings
- 2 Monkfish tails - fresh from your favourite fishmonger
- 2 knobs Butter
- Salt & Pepper
- 200g Cream Cheese
- 3 tblsp Chopped fresh Parsley
- 50ml Almond Milk
- Salt & Pepper
Method
- Check the monkfish to ensure all the membrane has been removed
- Place fish tails side by side in a steamer
- Place a knob of butter on each piece of fish and season with salt and pepper
- Steam over boiling water for 15 minutes - until just cooked
- Add the cream cheese, parsley, almond milk and salt and pepper to a pan and gently bring to a boil
- Serve the fish with the parsley sauce
Serve with roasted green beans or steamed broccoli. Enjoy!
NOTE: I OFTEN ADJUST MY RECIPES WHEN I FIND NEW INGREDIENTS AND WILL UPDATE THE RECIPES ON MY BLOG ACCORDINGLY (RATHER THAN PRODUCING ANOTHER RECIPE), SO PLEASE ALWAYS CHECK BEFORE MAKING.