Roasted Green Beans with Parmesan

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ROASTED GREEN BEANS WITH PARMESAN

This is one of my favourite vegetable dishes.  It takes seconds to prepare and is a wonderful accompaniment to chicken, pork, steak, pies.  I found the recipe on www.dietdoctor.com and have only added a little more parmesan than they use.  This lovely, and simple dish is really delicious and only has 6.2g net carbs per serving. 

Ingredients - 4 Servings

  • 400g          Green Beans
  • 50g            Parmesan Cheese - finely grated
  • 1 medium  Egg
  • 2 tblsp       Olive Oil
  •                   Salt & Pepper
Method
  • Preheat the oven to 200*C
  • Whisk together the egg, oil, salt and pepper in a large, shallow bowl
  • Add the cleaned beans to the egg mix and stir around gently to coat all the beans in the egg mixture
  • Remove any excess egg mixture and stir through the grated parmesan, covering the beans evenly
  • Spread the beans evenly, in a single layer, on a lined baking tray and bake for 15 minutes until the cheese has melted and started to turn brown
OPTION:  You can add crushed garlic (or garlic granules) and chilli flakes for additional flavour.  Enjoy!

NOTE: I OFTEN ADJUST MY RECIPES WHEN I FIND NEW INGREDIENTS AND WILL UPDATE THE RECIPES ON MY BLOG ACCORDINGLY (RATHER THAN PRODUCING ANOTHER RECIPE), SO PLEASE ALWAYS CHECK BEFORE MAKING.

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